The 4 Most Common Myths About Weight Loss

So much has been said about weight loss, ranging from what you should eat or not eat when trying to lose weight to how you should exercise to shed off unwanted weight.

No wonder lots of people who are struggling with weight issues have tried all sorts of things to solve their weight problems, only for them to gain more weight instead. This is clearly because there are so many myths about weight loss that can easily sabotage your weight loss efforts. Here are some common myths about weight loss that you need to dispel to make your weight loss efforts worthwhile. go to the source here.

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1. Carbs can make you put on extra pounds

When eaten in the right amounts, carbs will not lead to weight gain on their own unless other foods such as creamy sauces or butter are added to them. In fact, research after research has shown that eating plenty of whole-meal carbs such as whole-meal bread and brown rice can help increase your fiber intake when trying to shed off weight.

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2. Skipping meals can help you lose weight

This is definitely not true. Skipping meals isn’t the way to go when it comes to losing weight. By skipping your meals or starving yourself, you will not only be increasing your chances of losing weight but instead making yourself susceptible to weight gain in the long-run as well. The main problem with skipping your meals is that, whenever you skip one meal, you tend to eat more during your next meal to boost your energy levels. Again, skipping a meal can make you crave for high-sugar foods and high-fat foods as well. As a result, you end up eating more calories than what your body actually need, hence making you susceptible to weight gain over time. In addition, you risk missing out on important nutrients each time you skip a meal.

thin waist line3. Snacking will make you add more weight

There is nothing wrong with snacking when it comes to weight loss. In fact, snacking can help you eat less, which is crucial for reducing calorie intake hence making you less susceptible to weight loss. The main reason why snacking is discouraged among weight loss enthusiasts is that, most people turn to unhealthy snack choices when their stomach starts rumbling. If you are snacking on candy bars, chips and other unhealthy snacks, then you shouldn’t wait to achieve your weight loss goals any time soon. Instead, try other healthier choices such as fruits, salads and low-fat yogurt when you feel hungry. That way, you can eat less during your next meal and at the same time give the body the important nutrients it needs to carry out its functions.

comparison4. Exercise is the most important thing for weight loss

While exercise is crucial for losing weight, it is however not the most crucial thing for successful weight loss to take place. Other things such as dietary and lifestyle changes are equally important as well. Let’s say for instance you are spending an average of an hour each day in the gym and then eat burgers, doughnuts and candy bars after working out. That way, you can never achieve your goals unless you make some dietary changes to help you eat healthier foods to keep your weight in check.

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As much as plenty has already been said about weight loss, the most important thing you need to do is to figure out whether everything you hear about this topic is based on facts or not. That way, you will not easily fall into believing any weight loss myths you will encounter moving forward.