The 4 Most Common Myths About Weight Loss

So much has been said about weight loss, ranging from what you should eat or not eat when trying to lose weight to how you should exercise to shed off unwanted weight.

No wonder lots of people who are struggling with weight issues have tried all sorts of things to solve their weight problems, only for them to gain more weight instead. This is clearly because there are so many myths about weight loss that can easily sabotage your weight loss efforts. Here are some common myths about weight loss that you need to dispel to make your weight loss efforts worthwhile. go to the source here.

weighing scale

1. Carbs can make you put on extra pounds

When eaten in the right amounts, carbs will not lead to weight gain on their own unless other foods such as creamy sauces or butter are added to them. In fact, research after research has shown that eating plenty of whole-meal carbs such as whole-meal bread and brown rice can help increase your fiber intake when trying to shed off weight.

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2. Skipping meals can help you lose weight

This is definitely not true. Skipping meals isn’t the way to go when it comes to losing weight. By skipping your meals or starving yourself, you will not only be increasing your chances of losing weight but instead making yourself susceptible to weight gain in the long-run as well. The main problem with skipping your meals is that, whenever you skip one meal, you tend to eat more during your next meal to boost your energy levels. Again, skipping a meal can make you crave for high-sugar foods and high-fat foods as well. As a result, you end up eating more calories than what your body actually need, hence making you susceptible to weight gain over time. In addition, you risk missing out on important nutrients each time you skip a meal.

thin waist line3. Snacking will make you add more weight

There is nothing wrong with snacking when it comes to weight loss. In fact, snacking can help you eat less, which is crucial for reducing calorie intake hence making you less susceptible to weight loss. The main reason why snacking is discouraged among weight loss enthusiasts is that, most people turn to unhealthy snack choices when their stomach starts rumbling. If you are snacking on candy bars, chips and other unhealthy snacks, then you shouldn’t wait to achieve your weight loss goals any time soon. Instead, try other healthier choices such as fruits, salads and low-fat yogurt when you feel hungry. That way, you can eat less during your next meal and at the same time give the body the important nutrients it needs to carry out its functions.

comparison4. Exercise is the most important thing for weight loss

While exercise is crucial for losing weight, it is however not the most crucial thing for successful weight loss to take place. Other things such as dietary and lifestyle changes are equally important as well. Let’s say for instance you are spending an average of an hour each day in the gym and then eat burgers, doughnuts and candy bars after working out. That way, you can never achieve your goals unless you make some dietary changes to help you eat healthier foods to keep your weight in check.

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As much as plenty has already been said about weight loss, the most important thing you need to do is to figure out whether everything you hear about this topic is based on facts or not. That way, you will not easily fall into believing any weight loss myths you will encounter moving forward.

Why Water is the Key to Losing Weight

hydratingDrinking water is one of the simplest thing to do but it has many benefits to the human body. Water is specifically beneficial for individuals who want to lose weight. Researchers have estimated that a person who increases his/her water consumption by 1.5 liters a day would burn over 17,400 of calories which translates to approximately 5 pounds of weight loss. So why is water key in losing weight? In this article, we are going to answer this question to help you know the benefits of water in relation to weight loss.

4 Benefits of Drinking Lots of Water:

1. Has no calories

One thing about water is that it is calorie, cholesterol as well as fat free. This means that you can actually drink as many glasses of water as you wish without worrying about adding calories that will slow down your weight loss campaign. Unlike drinks such as soda that have calories that can make you add weight instead of losing it, water has no calories meaning drinking plenty of it will help you maintain or shed your current weight.

2. It speeds the metabolic process

Water also helps to speed up metabolic process, a factor that is very important in weight loss. Various scientific studies that have been conducted have found out that drinking at least 17 oz. of water each day raises the metabolic rate by up to 30%. When your metabolic rate increases, your body is able to burn calories fast, a factor that will help you lose weight. A slow metabolic process will cause calories to build up and get stored in form of fat leading to weight gain. By speeding up your metabolic process, your body won’t be able to store calories that can lead to weight gain.  We have plenty of great information here at purecambogiaultrasource.com.

body makeup3. Hydration

Typically 70% of all body fluids comprise of water. This actually means that a body that is well hydrated is a healthy body. It is therefore very important to drink water on a daily basis to ensure that your body is hydrated. Both muscles and bones contain a significant amount of water and if they’re not well hydrated, they cannot perform well. This means that you will not be as active as you would if you are well hydrated. By ensuring that your body is well hydrated, your body will be active, which is also a factor that will help you lose weight. You will be able to walk, run, and even exercise.

4. It makes you feel fuller

Do you know that drinking plenty of water every day will decrease your craving for food? Various studies that have been conducted have shown that drinking plenty of water makes a person feel fuller. This means that you will actually reduce the number of meals that you normally eat each day. In addition to that, the fact that water is actually calorie free means that you will not add more calories to your body. The fewer the calories that you take in, the higher your chances of losing weight. Insure that you drink at least 8 glasses of water each day and see how it will impact on your weight loss campaign.

Does Better Sleep Help with Weight Loss?

Most people are confused as to whether sleep makes people gain weight or lose weight. According to numerous scientific researches, there is a consensus that sleep does actually help in weight loss. In one study for instance, that was published in Sleep journal, researchers examined the relationship between the BMI (body mass index) and sleep patterns in 1000 twins. The study showed that people who slept for 7.2 hours per night on average had lower BMI. On the other hand, those who slept for fewer hours had higher BMI. The point is that if you are trying to lose weight, sleeping is just as crucial as sweating yourself silly at the gym.

a woman sleeping

So Why Does Sleep Matter?

There are two big reasons why sleep is so important for weight loss. The first one is the behavioral aspect.  The amount of sleep you get affects what you are likely to eat.  The second aspect has to do with metabolism (purecambogiaultrasource.com). Deprivation of sleep significantly changes what will happen to the food once you have ingested it.

How Sleep affects Cravings and Behavior

Countless studies have shown that if given a chance, sleep-deprived individuals will consume more food, and more so junk food. In other words, if you too are sleep-deprived, you will choose comfort foods for your diet. Sleep deprivation is also a big risk factor for overeating high-carb junk food and sugar cravings. In the end, you will put more weight and hence hinder your weight loss efforts.

How Sleep Impacts on Your Metabolism

metabolism

When you are sleep-deprived, the following things happen:

Your body reduces insulin sensitivity. Insulin sensitivity refers to the body’s metabolic capacity to deal with eating carbs. It uses them for energy instead of storing them under the skin in the form of fats. When there is reduction of insulin sensitivity, it simply means that your body will store food in the form of fat, and you will still be left hungry.

Your body alters gut flora composition: although no one has iron-clad certainty about the relationship between obesity and gut flora, we all know that a relationship exists.

Ample Sleep Ceases Late-Night Snacking

Staying awake for longer increases your chances of consuming calories that you actually don’t need. This alone is enough to make you gain 2 pounds a week, if a study by University of Pennsylvania is anything to go by. Over a period of 7 days, these researchers discovered that sleep-deprived individuals gained more weight compared to their sufficiently-rested counterparts. The main reason for this is that they consumed 550 calories at a time the other group spent sleeping.

Conclusion

It could be that you are doing everything right with your exercise routine and diet but if you cannot sleep for more than 6 hours a night, you will be sabotaging yourself. Your sleep pattern has a huge impact on your weight loss efforts. It not only reduces your body’s metabolic rate but also increases your chances of eating unnecessary calories at a time when you should be sleeping. If you are trying to shed some pounds, know that a chronic sleep debt won’t do you any good.