The Myths and Facts Behind Rapid Weight Loss: Is It Actually Safe?

feet on scalesYou have probably come across various articles or news stories claiming to provide you with a combination of specific diet plans, exercises or even supplements that can help you shed some pounds incredibly fast. However, there are increasing concerns that rapid weight loss, though popularly advocated for might not necessarily be good for you. That is why this comprehensive, highly informative guide is going to focus on helping you answer the common question “Is losing weight fast, safe at all?”

What is Rapid Weight Loss?

Rapid weight loss is the process of losing significantly large pounds of stubborn body fat increasingly fast. This is often achieved either through following strict crash (very-low-calorie) diets or engaging in super-strenuous exercise activities. There are also various costly, specialized surgical procedures that one can choose to undergo if they wish to lose stubborn fat incredibly fast. Truth be told, it is almost impossible to list the various “get slim fast” plans in the market today.

Is it Safe at All?

two girls running in sumo suitsThe highly recommended rate at which anybody should lose stubborn body mass is between 0.5 to 2lbs per week. However, the amount of fat that you have in your body may also determine the appropriate rate at which you may lose mass. For instance, obese individuals are often encouraged to shed pounds fast and vice versa. Fast (rapid) fat loss is considered to be relatively unsafe as it usually involves a very strict eating plan and exercise regime that may not only be hard to maintain but also unhealthy as well.

According to various scientific studies, crash diets, which are a key ingredient in most popular “get slim” meal plans, may have a negative effect both on diet compliance and a person’s long-term health. Very-low-calorie diets (VLCDs) which which is the technical term for starving yourself, are often quite low in natural essential nutrients like minerals and vitamins. This alone can lower one’s immune system, thus making them highly vulnerable to a host of diseases and infections.

Crash dieting has also been discovered to lead to common eating disorders like bulimia and anorexia. People who engage in super-strenuous activities or strict crash diets to lose body fat increasingly fast are more likely to experience yo-yo dieting. Yo-yo dieting is a highly frustrating cycle that is characterized by extreme weight loss and gain.

This dieting which is caused by the body’s natural response to starvation forces you to not only gain the body fat that you had previously lost but also to add even more body fat to prevent you from starving in the near future. It is also important to note that you are likely to be even more heavier on the scales once you stop following the VLCD programs.

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When is Rapid Weight Loss Accepted?

apples and measuring tapeDespite the negative effects mentioned above, there are situations when you are encouraged to drop fat incredibly fast. For instance, people wishing to achieve a short-term goal like fitting into a certain dress, they are usually encouraged to take in far less calories and water so that you can instantly drop size and water retention fast enough to slip into that sexy dress . Obese individuals may be instructed by their doctors to follow very-low-calorie diets (VLCDs) if they wish to prevent cardiovascular issues.

Conclusion

It is no secret that a relatively slow approach is best when it comes to losing body mass. Extreme yo-yo dieting and exercising has proven to show lots of negative effects on the overall health of your body. Constructing a gradual plan to losing fat is often quite easy to implement and adapt to one’s lifestyle, hence; should be mostly practiced. There are multiple scientific studies that indicate that a steady weight loss approach may have a more long term and even permanent in nature!

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The Real Deal Behind the Sudden Increase in Popularity of Weight Loss Products

Over the last decade, weight loss products have become increasingly popular. As obesity rates continue to rise, the availability and continued use of weight loss products increase as well. According to a recent study on weight loss, these products offer a significant number of potential benefits when compared to exercising or dietary changes. The weight loss products contain substances and other stimulants that increase the metabolic rate, stimulate the burning of calories, and reduce appetite. But why has there been a sudden growth in popularity of weight loss products? This article seeks to explain this sudden increase in popularity and much more.

woman sitting on a scaleMassive internet marketing of weight loss products

One key finding has been identified: The journey to weight loss has changed significantly in modern times. For most of the consumers today, the journey to weight loss begins with a search query. More than 12 million online articles are dedicated to weight loss products. There are endless weight loss solutions available online for anyone who would want to lose weight. While some will choose the hundreds of weight loss applications or focus on exercise, many just choose the quick fix — weight loss products. By paying attention to digital marketing, weight loss companies have contributed to the sudden increase in popularity of weight loss products.

Obesity rates are rising

There is now more overweight than underweight people in the world today. More than 650 million people globally now weigh in as obese. This sounds alarming, doesn’t it? There has been a startling increase in obesity rates over the last decade. As this reality continues to sink in, more and more people are now trying to change their lifestyles to reduce their weight. However, the weight consciousness and the desire to shed pounds outweigh effort and people are looking for a ‘quick fix.’ Although the prescription for weight loss seems pretty basic: Eat less and move more, obese people are turning to weight loss products to shed off some pounds.

Super busy schedules

In an ideal world, everyone would have at least one free hour each day to devote to fitness. However, in the modern world, 24 hours a day is not nearly enough to fit in school, work, family, and fitness. People are becoming overwhelmingly busy and are always complaining about a lack of time. With weight loss products, people no longer need to spend substantial time in the gym performing vigorous exercises to lose weight. The weight loss power of these products is indeed remarkable making it quite attractive for people who want to lose excessive weight without exercise.

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Availability and affordability

The appeal of quickly losing weight is very hard to resist. When walking through the local pharmacy or supermarket, you will be faced with rows upon rows of weight loss products. There are hundreds of accessible and affordable over-the-counter weight loss products in the market today. Depending on the brand and quantity involved, a good range of these products are very affordable. This availability and affordability have significantly contributed to the sudden increase in popularity of weight loss products.

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Remember, there is no real substitute for a healthy diet and exercise.

How Detox Teas Became a Trend

cup of detox teaThere are all sorts of teas available on the market that’s supposed to help “detoxify” your body. Walk down any aisle in your local grocery store, and you’ll find hundreds of different teas. It has become a trend for people to get detox teas it this modern age.Although there are many pros to tea (when compared to soda and carbonated drinks), there are some cons as well. We’ll go over tea basics and what to expect.

In the world of tea, what you pay for is usually what you get. Only the best all-natural unbleached hand-picked teas can truly help detoxify your cells. Otherwise, you’re only putting more chemicals into your body that will add harm instead of help.

When shopping for tea, look for teas that are hand-picked. Otherwise, you risk metal contamination, as metal harvesters are used by many less expensive tea companies. Also, make sure whatever tea you buy doesn’t use bleach to brighten their tea bags. Only natural fibers should be present, and if you can find it, pure tea leaves are best.

Some teas are better than others for detoxifying the body. Teas that contain dandelion are some of the most potent liver detoxifiers available. Not only does it detoxify and boost the liver, but dandelion also boosts blood detoxification. Milk thistle is another liver booster, and it serves to protect the liver from further damage. Dandelion with milk thistle is the ultimate liver detoxifier and protector.

Peppermint tea is commonly available and helps detoxify the bloodstream. It improves circulation, which improves your body’s detox efficiency. Echinacea has a similar effect on the lymphatic system. Echinacea purifies the lymph nodes and forces toxins from your lymph into your bloodstream for excretion.

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juicingFor your skin, ginger root and garlic are the most potent detoxifiers. Consuming these teas before exercise will maximize the detoxifying effects in your skin. You can also use it for everyday drinking because it’s ginger and garlic both force toxins to the surface of your skin. Your skin is the biggest organ in your body, and you can use this to your advantage to detoxify yourself.

Teas are great because they are easy to make, and you can take them anywhere. All you need is your basic tea bag and hot water. There’s also such a diverse selection of teas that there’s something for everyone. Tea also has health benefits on top of being an effective detoxifier. Tea contains beneficial antioxidants called polyphenols that have been shown to be a powerful anti-cancer agent. These polyphenols also help reduce cholesterol and may even help lower your risk of heart disease. And, for more weight loss tips from Pure Cambogia Ultra Source, go here : www.purecambogiaultrasource.com

woman checking her waistlineSome of the difficulties surrounding tea include choosing the right tea for you, proper brewing and good enjoyment. When choosing beverages, you must make sure you know what herb you want and that you buy only high-quality leaves. For maximum health benefit from your tea, you must brew it properly. Proper brewing is accomplished with complete submersion for three to five minutes. Any less than that and your tea will not have any health benefits. Finally, when drinking tea, it’s important not to use milk or sugar. The casein within milk can bind to beneficial antioxidants and herbs, which negates the health effect of tea. Sugar is simply bad for you.

When you choose the correct tea and enjoy it properly, your body will get an instant detox boost. Tea is processed quickly in your body through your digestive tract, and its effects are almost immediate. This aids your body immensely and over time, the benefits of only tea compound.

How to Get to 8-10% Body Fat with These Steps

fat free signReducing body fat is not that difficult, especially if you are overweight. However, getting to 8-10% body fat level is a goal that many are dreaming to achieve. It is a demanding task that requires unwavering determination, effort, patience, and knowledge.

Following the following steps will make your dream of hitting the 8-10 % body fat level a reality.

Cut back on fat intake

The first step to reducing body fat is obviously cutting back on fat intake. The wrong kind of fat intake will eventually result to fat gains. Consuming essential fats like omega 3 and omega six fatty acids will enhance metabolic functions hence promoting the burning of body fat.

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Start off with Moderate Exercises and Gradually Increase the Intensity

The first and foremost way to reduce fat if you are overweight are to begin burning fat with moderate-intensity weight training and aerobics. The reason why you should start off slowly is to ensure that your body is not under too much stress in its early stages. Moderate aerobics will burn an enormous amount of fat if the intensity is kept at a 30-minute mark with 60 minutes being your eventual goal.

Moderate weight training will begin when in initial stages of training will help a great deal in fat loss. Make sure that moderate-intensity weight training and aerobics are done in the same program to ensure maximum results. After a while, you can gradually increase the intensity of aerobics and weight training exercises.

fat kid designReduce and Plan Out Carbohydrate Intake

Reducing carbohydrate intake means eating certain carbs at given times to attain fat burning effect. By eating complex carbohydrates such as brown rice, beans, potatoes, and oats will stimulate metabolism hence maximize the process of burning fat. Complex carbohydrates should be consumed before six p.m., while simple carbohydrates can be consumed after a workout.

Increase Protein Intake

The body prefers burning fats and carbohydrates to burning proteins to survive. By increasing protein intake, the body will first target the already stored carbohydrates and fats thus reducing body fat. Protein consumption also helps in building and repairing muscles tissue. Eating white meat like fish, chicken, and eggs reduce will help too.

Eat Often and Drink Lots of Water

Eating regularly up to 5-6 small meals a day, will help keep up metabolism and reduce body fat. Drinking at least a gallon of water a day is a critical step as it helps the liver in performing fat conversion process hence stimulate body fat reduction. The benefits of drinking a lot of water can not be belittled. Many people don’t even realize how important this part of life really is.

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Use Supplements that Burn Fat

Fat burning supplements have a thermogenic effect which promotes faster rates of burning fat. You can achieve maximum results when using these supplements in conjunction with adequate training and diet regimens.

Stop Alcohol Consumption

Cutting alcohol consumption is the very important solution because it reduces appetite and testosterone levels which help in fat burning. When alcohol is consumed, it is converted into a substance called Acetate, which is used instead of fat to produce energy. Therefore, fat will end up being stored in the body.

High-Intensity Interval Training

High-intensity interval training is a form of advanced aerobics that is stripped body fat at a faster rate. If you are determined, this type of training is among the most effective ways to attain the 8-10% body fat level. Following the above steps before the starting high-intensity interval training will ensure that that the training is fully utilized in the reduction of the last percentage of fat.

The weight loss benefits of HCA

Everyone wants to look appealing, to have that confidence in themselves, and feel comfortable with their body. Some of us are at peace with how we are, but some of us need a little help here and there to acquire that perfect body.

It doesn’t matter whether we have extra ten pounds or an overweight of 100lbs, we all try to shed it. This process should be done in a way that does not affect us or interfere with our lifestyles.

Lowers ‘Bad’ Cholesterol

gshgsshsgsasaasThe body contains two cholesterols, the LDL and HDL cholesterols. Hydroxycitric acid lowers the LDL ‘bad’ cholesterol and triglycerides in the body while raising the HDL ‘good’ cholesterol resulting to a healthy body. The ill effects of cholesterol in the body are numerous and can turn fatal unless addressed.

Increased Metabolism

HCA has been found to influence fat metabolism. Faster fat metabolism provides more energy for the body while at the same time ensuring that most of the fats you ingest are actually used up and do not end up in storage making you fatter.

Enhanced Athleticism

The increased fat metabolism increases the amount of energy that is available to your muscles thus making you more active. It also increases the amount of time that one takes to reach exhaustion during exercise.

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Improved Mood

A good weight loss supplement should also make you feel great. Not only lose weight but also have a good mood. HCA which is an ingredient in Pure Cambogia Ultra stimulates the brain to produce serotonin which not only makes you less hungry but also improves your mood. You eat less, thus accumulating fewer fats while still feeling great.

It works in two simple ways to ensure that your weight loss regime is healthy.

  1. It prevents the enzyme Citrate Lyase which is a fat-producing enzyme from producing fats. This ensures that fewer fats are produced thus aiding in weight loss.
  2. It reduces the body cravings for food. It stimulates the production of hormone serotonin leading to reduced appetites and less cravings.
The bottom line

fgasgfas65asaghsasThe body is a precious machine that requires proper care and maintenance. Using HCA not only reduces your weight, but it also gives you a healthier happy life that is more fulfilling. By using HCA, you get the confidence, health, and glow you need to move through life.