Alternative Weight Loss Ideas

There are many diseases and illnesses that people suffer with during their lifetime. It is increasingly common for people to suffer from a heart attack or diabetes by the age of 30. Most of these conditions are associated with the way people live their lives in the modern world.

What causes these issues

Most of the illnesses that people in the modern world suffer with are j6uhtgvrfddue to a stressful schedule, work environment
unhealthy living and obesity.

We all know that obesity is caused by a lifestyle that is full of stress, lacks physical activity and is full of unhealthy food. However, this may not always be the case when in comes to obesity. There are many contributing factors. Let us explore further.

Irregular working hours

If you do a job that requires you to work on shifts, you may find yourself putting on more weight. This is because stress and inadequate sleep cause the increase in cortisol which is related to the release of fat in your body.

Your food selection

If you eat food that contains high levels of sodium or calories, you will find that you will put on more weight if you lack any exercise which burns these stored fats.

Here are some alternative tips to help lose weight

Choosing the right pre-packaged food – If you do not have time to make your own meals for the day, select pre-packaged meals that are made with your health in mind. Fresh fruits and vegetables are excellent options as are over cooked meats that contain not added fats.

fghjjnhbfvManage your stress – There are many studies that have shown that stress is a leading cause of weight gain. People who are stressed tend to binge and overeat. They resort to comfort foods which are more often than not, sweets of fried food to help them forget their stress. Meditation of Yoga can help you release some stress.

Have long term weight loss plans – Never jump on every bandwagon when it comes to dieting. There are many crash diet courses promoted, and they tend to give you a temporary result. However, if you want to have a long-term goal, always use a diet program that will help you gradually lose weight and keep it off permanently.

Do not get sucked into every exercise program either. Exercising must be tailored to your age and weight so that it will work effectively for your condition.

Can Your Job Affect How Much You Weigh?

cs3Is your job affecting your weight? It is a fact that a 9 to 5 lifestyle can ruin your health. You may realize that since beginning your current job, your pants are getting tighter each day.

It is estimated that over 40% of workforce gain weight since starting their current positions. Recent studies show that 59% of these gain over 10 pounds and 30% gain more than 20 pounds. The majority of the people believe that sedentary jobs are to blame, but there are several reasons your current employment may make it difficult to stay trim.

How your job affects your weight

Your fitness is not your company’s priority

Lots of progressive companies help set the tone for encouraging wellness of their employees. They do so by providing gym memberships, carving out workout space, and scheduling routine on-site health clinics. Other than these big companies, only 10% of large companies and 4% of small ones provide comprehensive wellness programs.

This does not mean that you follow suit. Try to encourage your fellow workmates to join a weight loss challenge. Click here to find out about supplements that can help you.

Taking frequent business trips

Business trips are associated with indulgent meals. Moreover, they come with a lot of waiting and sitting. Over 80% of corporate trips take place in cars. Travelers are bound to make a poor choice of foods. Studies show that people who use cars to work have high rates of obesity.

Since business trips may be unavoidable, you should buy healthy snacks. This can help you to avoid overindulging in poor diets.

Arriving late and staying late

If you work late, you will eat late and sleep late. All these lead to acquiring unwanted pounds.  Taking meals close to bedtime means taking in a lot of calories. Moreover, if you get out of office during late night, you will be the diminishing quality of your sleep. This will also increase your odds of gaining weight. Lights emitted by electronics in your office can affect your sleep quality. In fact, blue light emissions are bound to impair production of melatonin. This is a sleep hormone that makes it easy for a person to doze off.

It is advisable to get to work early and leave early. This will help you to eat early. In turn, you will have adequate sleep.

Influence from co-workers

People tend to conform to certain eating norms. This is the case when in social settings. You should try to be the odd person out. Ensure you eat healthy foods. Avoid eating high-calorie foods and toppings. If there are healthy-eating coworkers, you should align yourself to them.

A Good Healthy & Weight Loss Diet

We are what we eat, and this is rather true considering that our body needs nutrients to function properly and fuel us to perform our daily tasks.

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In the past, people cooked good meals at home and often even took their home cooked meal to be eaten during their break at work or school. However, now people opt for getting a bite during their break from a fast food restaurant that does not put much effort into the nutrition of the food but only the taste.

Fast food and food that is cooked at restaurants, often contain additives, preservatives, carbs, sugars and flavor enhancers to make them tasty. They do this to ensure their patrons come back for more. However, this is not a good way to go as far as your health is concerned.

What are some bad-for-health food

Fried food

Any food when deep fried will contain a huge amount of fat and sugar as they will have a load of oil in them. They may taste great but they will not have any nutrients as many of they goodness is lost when food is fried.

Sweets

Although eating a bit of sweet’s are acceptable, if one goes overboard on sweets they can end up gaining weight and diseases like diabetes. As with any other thing moderation is always advised when eating sweets.

Processed and pre-cooked food

Foods that come in cans or precooked microwavable meals are often made with preservatives that will extend their shelf life. Therefore, they are not good for your health. However, if you buy food that have a very short expiry, they may be acceptable as they will not contain any preservatives in most cases.

The good-for-health Food

f7g8yuhiVegetables

Most vegetable like carrots, beans broccoli are excellent for health. they are best eaten raw. Boiling or cooking veggies can kill the goodness in them, and that is why fresh salads are a great way to stay healthy especially when trying to lose weight.

Fruits

Many fruits are high sources of vitamins and minerals. Having fruits or a fruit smoothie for breakfast can give you all the vitamins and minerals you need for your day. Fruits like Avacado, Banana, and many others should regularly be taken to ensure your body receives the nutrients it needs.

Grains

Grains like wheat, barley, etc. are a great source of fibre for your body. It will help you have a good digestive system and build a healthy physique.

Always eat well to stay healthy and read more about how to mange your health naturally.