The Myths and Facts Behind Rapid Weight Loss: Is It Actually Safe?

feet on scalesYou have probably come across various articles or news stories claiming to provide you with a combination of specific diet plans, exercises or even supplements that can help you shed some pounds incredibly fast. However, there are increasing concerns that rapid weight loss, though popularly advocated for might not necessarily be good for you. That is why this comprehensive, highly informative guide is going to focus on helping you answer the common question “Is losing weight fast, safe at all?”

What is Rapid Weight Loss?

Rapid weight loss is the process of losing significantly large pounds of stubborn body fat increasingly fast. This is often achieved either through following strict crash (very-low-calorie) diets or engaging in super-strenuous exercise activities. There are also various costly, specialized surgical procedures that one can choose to undergo if they wish to lose stubborn fat incredibly fast. Truth be told, it is almost impossible to list the various “get slim fast” plans in the market today.

Is it Safe at All?

two girls running in sumo suitsThe highly recommended rate at which anybody should lose stubborn body mass is between 0.5 to 2lbs per week. However, the amount of fat that you have in your body may also determine the appropriate rate at which you may lose mass. For instance, obese individuals are often encouraged to shed pounds fast and vice versa. Fast (rapid) fat loss is considered to be relatively unsafe as it usually involves a very strict eating plan and exercise regime that may not only be hard to maintain but also unhealthy as well.

According to various scientific studies, crash diets, which are a key ingredient in most popular “get slim” meal plans, may have a negative effect both on diet compliance and a person’s long-term health. Very-low-calorie diets (VLCDs) which which is the technical term for starving yourself, are often quite low in natural essential nutrients like minerals and vitamins. This alone can lower one’s immune system, thus making them highly vulnerable to a host of diseases and infections.

Crash dieting has also been discovered to lead to common eating disorders like bulimia and anorexia. People who engage in super-strenuous activities or strict crash diets to lose body fat increasingly fast are more likely to experience yo-yo dieting. Yo-yo dieting is a highly frustrating cycle that is characterized by extreme weight loss and gain.

This dieting which is caused by the body’s natural response to starvation forces you to not only gain the body fat that you had previously lost but also to add even more body fat to prevent you from starving in the near future. It is also important to note that you are likely to be even more heavier on the scales once you stop following the VLCD programs.


When is Rapid Weight Loss Accepted?

apples and measuring tapeDespite the negative effects mentioned above, there are situations when you are encouraged to drop fat incredibly fast. For instance, people wishing to achieve a short-term goal like fitting into a certain dress, they are usually encouraged to take in far less calories and water so that you can instantly drop size and water retention fast enough to slip into that sexy dress . Obese individuals may be instructed by their doctors to follow very-low-calorie diets (VLCDs) if they wish to prevent cardiovascular issues.


It is no secret that a relatively slow approach is best when it comes to losing body mass. Extreme yo-yo dieting and exercising has proven to show lots of negative effects on the overall health of your body. Constructing a gradual plan to losing fat is often quite easy to implement and adapt to one’s lifestyle, hence; should be mostly practiced. There are multiple scientific studies that indicate that a steady weight loss approach may have a more long term and even permanent in nature!

The Real Deal Behind the Sudden Increase in Popularity of Weight Loss Products

Over the last decade, weight loss products have become increasingly popular. As obesity rates continue to rise, the availability and continued use of weight loss products increase as well. According to a recent study on weight loss, these products offer a significant number of potential benefits when compared to exercising or dietary changes. The weight loss products contain substances and other stimulants that increase the metabolic rate, stimulate the burning of calories, and reduce appetite. But why has there been a sudden growth in popularity of weight loss products? This article seeks to explain this sudden increase in popularity and much more.

woman sitting on a scaleMassive internet marketing of weight loss products

One key finding has been identified: The journey to weight loss has changed significantly in modern times. For most of the consumers today, the journey to weight loss begins with a search query. More than 12 million online articles are dedicated to weight loss products. There are endless weight loss solutions available online for anyone who would want to lose weight. While some will choose the hundreds of weight loss applications or focus on exercise, many just choose the quick fix — weight loss products. By paying attention to digital marketing, weight loss companies have contributed to the sudden increase in popularity of weight loss products.

Obesity rates are rising

There is now more overweight than underweight people in the world today. More than 650 million people globally now weigh in as obese. This sounds alarming, doesn’t it? There has been a startling increase in obesity rates over the last decade. As this reality continues to sink in, more and more people are now trying to change their lifestyles to reduce their weight. However, the weight consciousness and the desire to shed pounds outweigh effort and people are looking for a ‘quick fix.’ Although the prescription for weight loss seems pretty basic: Eat less and move more, obese people are turning to weight loss products to shed off some pounds.

Super busy schedules

In an ideal world, everyone would have at least one free hour each day to devote to fitness. However, in the modern world, 24 hours a day is not nearly enough to fit in school, work, family, and fitness. People are becoming overwhelmingly busy and are always complaining about a lack of time. With weight loss products, people no longer need to spend substantial time in the gym performing vigorous exercises to lose weight. The weight loss power of these products is indeed remarkable making it quite attractive for people who want to lose excessive weight without exercise.



Availability and affordability

The appeal of quickly losing weight is very hard to resist. When walking through the local pharmacy or supermarket, you will be faced with rows upon rows of weight loss products. There are hundreds of accessible and affordable over-the-counter weight loss products in the market today. Depending on the brand and quantity involved, a good range of these products are very affordable. This availability and affordability have significantly contributed to the sudden increase in popularity of weight loss products.

Go to our homepage by clicking this link

Remember, there is no real substitute for a healthy diet and exercise.

How Detox Teas Became a Trend

cup of detox teaThere are all sorts of teas available on the market that’s supposed to help “detoxify” your body. Walk down any aisle in your local grocery store, and you’ll find hundreds of different teas. It has become a trend for people to get detox teas it this modern age.Although there are many pros to tea (when compared to soda and carbonated drinks), there are some cons as well. We’ll go over tea basics and what to expect.

In the world of tea, what you pay for is usually what you get. Only the best all-natural unbleached hand-picked teas can truly help detoxify your cells. Otherwise, you’re only putting more chemicals into your body that will add harm instead of help.

When shopping for tea, look for teas that are hand-picked. Otherwise, you risk metal contamination, as metal harvesters are used by many less expensive tea companies. Also, make sure whatever tea you buy doesn’t use bleach to brighten their tea bags. Only natural fibers should be present, and if you can find it, pure tea leaves are best.

Some teas are better than others for detoxifying the body. Teas that contain dandelion are some of the most potent liver detoxifiers available. Not only does it detoxify and boost the liver, but dandelion also boosts blood detoxification. Milk thistle is another liver booster, and it serves to protect the liver from further damage. Dandelion with milk thistle is the ultimate liver detoxifier and protector.

Peppermint tea is commonly available and helps detoxify the bloodstream. It improves circulation, which improves your body’s detox efficiency. Echinacea has a similar effect on the lymphatic system. Echinacea purifies the lymph nodes and forces toxins from your lymph into your bloodstream for excretion.



juicingFor your skin, ginger root and garlic are the most potent detoxifiers. Consuming these teas before exercise will maximize the detoxifying effects in your skin. You can also use it for everyday drinking because it’s ginger and garlic both force toxins to the surface of your skin. Your skin is the biggest organ in your body, and you can use this to your advantage to detoxify yourself.

Teas are great because they are easy to make, and you can take them anywhere. All you need is your basic tea bag and hot water. There’s also such a diverse selection of teas that there’s something for everyone. Tea also has health benefits on top of being an effective detoxifier. Tea contains beneficial antioxidants called polyphenols that have been shown to be a powerful anti-cancer agent. These polyphenols also help reduce cholesterol and may even help lower your risk of heart disease. And, for more weight loss tips from Pure Cambogia Ultra Source, go here :

woman checking her waistlineSome of the difficulties surrounding tea include choosing the right tea for you, proper brewing and good enjoyment. When choosing beverages, you must make sure you know what herb you want and that you buy only high-quality leaves. For maximum health benefit from your tea, you must brew it properly. Proper brewing is accomplished with complete submersion for three to five minutes. Any less than that and your tea will not have any health benefits. Finally, when drinking tea, it’s important not to use milk or sugar. The casein within milk can bind to beneficial antioxidants and herbs, which negates the health effect of tea. Sugar is simply bad for you.

When you choose the correct tea and enjoy it properly, your body will get an instant detox boost. Tea is processed quickly in your body through your digestive tract, and its effects are almost immediate. This aids your body immensely and over time, the benefits of only tea compound.

How to Get to 8-10% Body Fat with These Steps

fat free signReducing body fat is not that difficult, especially if you are overweight. However, getting to 8-10% body fat level is a goal that many are dreaming to achieve. It is a demanding task that requires unwavering determination, effort, patience, and knowledge.

Following the following steps will make your dream of hitting the 8-10 % body fat level a reality.

Cut back on fat intake

The first step to reducing body fat is obviously cutting back on fat intake. The wrong kind of fat intake will eventually result to fat gains. Consuming essential fats like omega 3 and omega six fatty acids will enhance metabolic functions hence promoting the burning of body fat.



Start off with Moderate Exercises and Gradually Increase the Intensity

The first and foremost way to reduce fat if you are overweight are to begin burning fat with moderate-intensity weight training and aerobics. The reason why you should start off slowly is to ensure that your body is not under too much stress in its early stages. Moderate aerobics will burn an enormous amount of fat if the intensity is kept at a 30-minute mark with 60 minutes being your eventual goal.

Moderate weight training will begin when in initial stages of training will help a great deal in fat loss. Make sure that moderate-intensity weight training and aerobics are done in the same program to ensure maximum results. After a while, you can gradually increase the intensity of aerobics and weight training exercises.

fat kid designReduce and Plan Out Carbohydrate Intake

Reducing carbohydrate intake means eating certain carbs at given times to attain fat burning effect. By eating complex carbohydrates such as brown rice, beans, potatoes, and oats will stimulate metabolism hence maximize the process of burning fat. Complex carbohydrates should be consumed before six p.m., while simple carbohydrates can be consumed after a workout.

Increase Protein Intake

The body prefers burning fats and carbohydrates to burning proteins to survive. By increasing protein intake, the body will first target the already stored carbohydrates and fats thus reducing body fat. Protein consumption also helps in building and repairing muscles tissue. Eating white meat like fish, chicken, and eggs reduce will help too.

Eat Often and Drink Lots of Water

Eating regularly up to 5-6 small meals a day, will help keep up metabolism and reduce body fat. Drinking at least a gallon of water a day is a critical step as it helps the liver in performing fat conversion process hence stimulate body fat reduction. The benefits of drinking a lot of water can not be belittled. Many people don’t even realize how important this part of life really is.



Use Supplements that Burn Fat

Fat burning supplements have a thermogenic effect which promotes faster rates of burning fat. You can achieve maximum results when using these supplements in conjunction with adequate training and diet regimens.

Stop Alcohol Consumption

Cutting alcohol consumption is the very important solution because it reduces appetite and testosterone levels which help in fat burning. When alcohol is consumed, it is converted into a substance called Acetate, which is used instead of fat to produce energy. Therefore, fat will end up being stored in the body.

High-Intensity Interval Training

High-intensity interval training is a form of advanced aerobics that is stripped body fat at a faster rate. If you are determined, this type of training is among the most effective ways to attain the 8-10% body fat level. Following the above steps before the starting high-intensity interval training will ensure that that the training is fully utilized in the reduction of the last percentage of fat.

The 4 Most Common Myths About Weight Loss

So much has been said about weight loss, ranging from what you should eat or not eat when trying to lose weight to how you should exercise to shed off unwanted weight.

No wonder lots of people who are struggling with weight issues have tried all sorts of things to solve their weight problems, only for them to gain more weight instead. This is clearly because there are so many myths about weight loss that can easily sabotage your weight loss efforts. Here are some common myths about weight loss that you need to dispel to make your weight loss efforts worthwhile. go to the source here.

weighing scale

1. Carbs can make you put on extra pounds

When eaten in the right amounts, carbs will not lead to weight gain on their own unless other foods such as creamy sauces or butter are added to them. In fact, research after research has shown that eating plenty of whole-meal carbs such as whole-meal bread and brown rice can help increase your fiber intake when trying to shed off weight.



2. Skipping meals can help you lose weight

This is definitely not true. Skipping meals isn’t the way to go when it comes to losing weight. By skipping your meals or starving yourself, you will not only be increasing your chances of losing weight but instead making yourself susceptible to weight gain in the long-run as well. The main problem with skipping your meals is that, whenever you skip one meal, you tend to eat more during your next meal to boost your energy levels. Again, skipping a meal can make you crave for high-sugar foods and high-fat foods as well. As a result, you end up eating more calories than what your body actually need, hence making you susceptible to weight gain over time. In addition, you risk missing out on important nutrients each time you skip a meal.

thin waist line3. Snacking will make you add more weight

There is nothing wrong with snacking when it comes to weight loss. In fact, snacking can help you eat less, which is crucial for reducing calorie intake hence making you less susceptible to weight loss. The main reason why snacking is discouraged among weight loss enthusiasts is that, most people turn to unhealthy snack choices when their stomach starts rumbling. If you are snacking on candy bars, chips and other unhealthy snacks, then you shouldn’t wait to achieve your weight loss goals any time soon. Instead, try other healthier choices such as fruits, salads and low-fat yogurt when you feel hungry. That way, you can eat less during your next meal and at the same time give the body the important nutrients it needs to carry out its functions.

comparison4. Exercise is the most important thing for weight loss

While exercise is crucial for losing weight, it is however not the most crucial thing for successful weight loss to take place. Other things such as dietary and lifestyle changes are equally important as well. Let’s say for instance you are spending an average of an hour each day in the gym and then eat burgers, doughnuts and candy bars after working out. That way, you can never achieve your goals unless you make some dietary changes to help you eat healthier foods to keep your weight in check.



As much as plenty has already been said about weight loss, the most important thing you need to do is to figure out whether everything you hear about this topic is based on facts or not. That way, you will not easily fall into believing any weight loss myths you will encounter moving forward.

The weight loss benefits of HCA

Everyone wants to look appealing, to have that confidence in themselves, and feel comfortable with their body. Some of us are at peace with how we are, but some of us need a little help here and there to acquire that perfect body.

It doesn’t matter whether we have extra ten pounds or an overweight of 100lbs, we all try to shed it. This process should be done in a way that does not affect us or interfere with our lifestyles.

Lowers ‘Bad’ Cholesterol

gshgsshsgsasaasThe body contains two cholesterols, the LDL and HDL cholesterols. Hydroxycitric acid lowers the LDL ‘bad’ cholesterol and triglycerides in the body while raising the HDL ‘good’ cholesterol resulting to a healthy body. The ill effects of cholesterol in the body are numerous and can turn fatal unless addressed.

Increased Metabolism

HCA has been found to influence fat metabolism. Faster fat metabolism provides more energy for the body while at the same time ensuring that most of the fats you ingest are actually used up and do not end up in storage making you fatter.

Enhanced Athleticism

The increased fat metabolism increases the amount of energy that is available to your muscles thus making you more active. It also increases the amount of time that one takes to reach exhaustion during exercise.


Improved Mood

A good weight loss supplement should also make you feel great. Not only lose weight but also have a good mood. HCA which is an ingredient in Pure Cambogia Ultra stimulates the brain to produce serotonin which not only makes you less hungry but also improves your mood. You eat less, thus accumulating fewer fats while still feeling great.

It works in two simple ways to ensure that your weight loss regime is healthy.

  1. It prevents the enzyme Citrate Lyase which is a fat-producing enzyme from producing fats. This ensures that fewer fats are produced thus aiding in weight loss.
  2. It reduces the body cravings for food. It stimulates the production of hormone serotonin leading to reduced appetites and less cravings.
The bottom line

fgasgfas65asaghsasThe body is a precious machine that requires proper care and maintenance. Using HCA not only reduces your weight, but it also gives you a healthier happy life that is more fulfilling. By using HCA, you get the confidence, health, and glow you need to move through life.

Why Water is the Key to Losing Weight

hydratingDrinking water is one of the simplest thing to do but it has many benefits to the human body. Water is specifically beneficial for individuals who want to lose weight. Researchers have estimated that a person who increases his/her water consumption by 1.5 liters a day would burn over 17,400 of calories which translates to approximately 5 pounds of weight loss. So why is water key in losing weight? In this article, we are going to answer this question to help you know the benefits of water in relation to weight loss.

4 Benefits of Drinking Lots of Water:

1. Has no calories

One thing about water is that it is calorie, cholesterol as well as fat free. This means that you can actually drink as many glasses of water as you wish without worrying about adding calories that will slow down your weight loss campaign. Unlike drinks such as soda that have calories that can make you add weight instead of losing it, water has no calories meaning drinking plenty of it will help you maintain or shed your current weight.

2. It speeds the metabolic process

Water also helps to speed up metabolic process, a factor that is very important in weight loss. Various scientific studies that have been conducted have found out that drinking at least 17 oz. of water each day raises the metabolic rate by up to 30%. When your metabolic rate increases, your body is able to burn calories fast, a factor that will help you lose weight. A slow metabolic process will cause calories to build up and get stored in form of fat leading to weight gain. By speeding up your metabolic process, your body won’t be able to store calories that can lead to weight gain.  We have plenty of great information here at

body makeup3. Hydration

Typically 70% of all body fluids comprise of water. This actually means that a body that is well hydrated is a healthy body. It is therefore very important to drink water on a daily basis to ensure that your body is hydrated. Both muscles and bones contain a significant amount of water and if they’re not well hydrated, they cannot perform well. This means that you will not be as active as you would if you are well hydrated. By ensuring that your body is well hydrated, your body will be active, which is also a factor that will help you lose weight. You will be able to walk, run, and even exercise.

4. It makes you feel fuller

Do you know that drinking plenty of water every day will decrease your craving for food? Various studies that have been conducted have shown that drinking plenty of water makes a person feel fuller. This means that you will actually reduce the number of meals that you normally eat each day. In addition to that, the fact that water is actually calorie free means that you will not add more calories to your body. The fewer the calories that you take in, the higher your chances of losing weight. Insure that you drink at least 8 glasses of water each day and see how it will impact on your weight loss campaign.

Does Better Sleep Help with Weight Loss?

Most people are confused as to whether sleep makes people gain weight or lose weight. According to numerous scientific researches, there is a consensus that sleep does actually help in weight loss. In one study for instance, that was published in Sleep journal, researchers examined the relationship between the BMI (body mass index) and sleep patterns in 1000 twins. The study showed that people who slept for 7.2 hours per night on average had lower BMI. On the other hand, those who slept for fewer hours had higher BMI. The point is that if you are trying to lose weight, sleeping is just as crucial as sweating yourself silly at the gym.

a woman sleeping

So Why Does Sleep Matter?

There are two big reasons why sleep is so important for weight loss. The first one is the behavioral aspect.  The amount of sleep you get affects what you are likely to eat.  The second aspect has to do with metabolism ( Deprivation of sleep significantly changes what will happen to the food once you have ingested it.

How Sleep affects Cravings and Behavior

Countless studies have shown that if given a chance, sleep-deprived individuals will consume more food, and more so junk food. In other words, if you too are sleep-deprived, you will choose comfort foods for your diet. Sleep deprivation is also a big risk factor for overeating high-carb junk food and sugar cravings. In the end, you will put more weight and hence hinder your weight loss efforts.

How Sleep Impacts on Your Metabolism


When you are sleep-deprived, the following things happen:

Your body reduces insulin sensitivity. Insulin sensitivity refers to the body’s metabolic capacity to deal with eating carbs. It uses them for energy instead of storing them under the skin in the form of fats. When there is reduction of insulin sensitivity, it simply means that your body will store food in the form of fat, and you will still be left hungry.

Your body alters gut flora composition: although no one has iron-clad certainty about the relationship between obesity and gut flora, we all know that a relationship exists.

Ample Sleep Ceases Late-Night Snacking

Staying awake for longer increases your chances of consuming calories that you actually don’t need. This alone is enough to make you gain 2 pounds a week, if a study by University of Pennsylvania is anything to go by. Over a period of 7 days, these researchers discovered that sleep-deprived individuals gained more weight compared to their sufficiently-rested counterparts. The main reason for this is that they consumed 550 calories at a time the other group spent sleeping.


It could be that you are doing everything right with your exercise routine and diet but if you cannot sleep for more than 6 hours a night, you will be sabotaging yourself. Your sleep pattern has a huge impact on your weight loss efforts. It not only reduces your body’s metabolic rate but also increases your chances of eating unnecessary calories at a time when you should be sleeping. If you are trying to shed some pounds, know that a chronic sleep debt won’t do you any good.

Can detox help to lose weight?

Many people are trying their hardest so that they can get rid of the extra inches on their waists, but only a very few of them are successful in achieving their goals. Most of them are having a hard time shedding the fats in their bodies, and it seems like it is impossible to reduce their weight even by just 10 pounds. Because of this, some individuals are getting discouraged and frustrated. But don’t you know that a good detox program can actually help attain a desirable weight?

Detox for weight loss

ghshgsahgsahgasasA lot of people who are aiming to lose weight do not realize that there are toxic buildups in their bodies which are making the weight loss process extremely hard. The fat cells tend to attach themselves to the toxins, this is why it is very hard to get rid of them. Here is when the purpose of a detox program comes into play as it helps in eliminating the toxins so the fats can be flushed away.

It is true that the liver aids in this particular process. However, it won’t be that helpful if it is full of toxins too. But if this important organ is clean and healthy as it should be, it will surely help in expelling the unwanted fat cells.

Apple program

One of the simplest and most effective detox methods that you can take advantage of is the Apple program, which you can do up to seven days. A huge number of dieters have reported that this specific detox can cause rapid weight loss. Why? It is because Apple is a good source of Pectin, which is very helpful in removing toxins in the body like cadmium, lead, and mercury. Additionally, this fruit provides vitamin A, vitamin C, dietary fiber, and other vitamins and minerals that can provide your body with more energy while you are losing weight.

Colonic cleansing

Another great way to lose weight quickly is through colonic cleansing. This process helps dieters to feel a lot lighter and energetic. It also slows down the aging process while cleansing the body of wastes and toxins. Through this method, the rotted food, and other waste products are flushed out from your body, and this makes the vitamins and minerals to be absorbed easily by your body.

gsagfsafasgsaIndeed, detox is quite helpful in attaining your weight loss goals. You have endless options if this is the route that you wish to take. As long as you choose a method that is safe and healthy, there is no doubt that you will be able to reduce your weight.

Alternative Weight Loss Ideas

There are many diseases and illnesses that people suffer with during their lifetime. It is increasingly common for people to suffer from a heart attack or diabetes by the age of 30. Most of these conditions are associated with the way people live their lives in the modern world.

What causes these issues

Most of the illnesses that people in the modern world suffer with are j6uhtgvrfddue to a stressful schedule, work environment
unhealthy living and obesity.

We all know that obesity is caused by a lifestyle that is full of stress, lacks physical activity and is full of unhealthy food. However, this may not always be the case when in comes to obesity. There are many contributing factors. Let us explore further.

Irregular working hours

If you do a job that requires you to work on shifts, you may find yourself putting on more weight. This is because stress and inadequate sleep cause the increase in cortisol which is related to the release of fat in your body.

Your food selection

If you eat food that contains high levels of sodium or calories, you will find that you will put on more weight if you lack any exercise which burns these stored fats.

Here are some alternative tips to help lose weight

Choosing the right pre-packaged food – If you do not have time to make your own meals for the day, select pre-packaged meals that are made with your health in mind. Fresh fruits and vegetables are excellent options as are over cooked meats that contain not added fats.

fghjjnhbfvManage your stress – There are many studies that have shown that stress is a leading cause of weight gain. People who are stressed tend to binge and overeat. They resort to comfort foods which are more often than not, sweets of fried food to help them forget their stress. Meditation of Yoga can help you release some stress.

Have long term weight loss plans – Never jump on every bandwagon when it comes to dieting. There are many crash diet courses promoted, and they tend to give you a temporary result. However, if you want to have a long-term goal, always use a diet program that will help you gradually lose weight and keep it off permanently.

Do not get sucked into every exercise program either. Exercising must be tailored to your age and weight so that it will work effectively for your condition.