The Myths and Facts Behind Rapid Weight Loss: Is It Actually Safe?

feet on scalesYou have probably come across various articles or news stories claiming to provide you with a combination of specific diet plans, exercises or even supplements that can help you shed some pounds incredibly fast. However, there are increasing concerns that rapid weight loss, though popularly advocated for might not necessarily be good for you. That is why this comprehensive, highly informative guide is going to focus on helping you answer the common question “Is losing weight fast, safe at all?”

What is Rapid Weight Loss?

Rapid weight loss is the process of losing significantly large pounds of stubborn body fat increasingly fast. This is often achieved either through following strict crash (very-low-calorie) diets or engaging in super-strenuous exercise activities. There are also various costly, specialized surgical procedures that one can choose to undergo if they wish to lose stubborn fat incredibly fast. Truth be told, it is almost impossible to list the various “get slim fast” plans in the market today.

Is it Safe at All?

two girls running in sumo suitsThe highly recommended rate at which anybody should lose stubborn body mass is between 0.5 to 2lbs per week. However, the amount of fat that you have in your body may also determine the appropriate rate at which you may lose mass. For instance, obese individuals are often encouraged to shed pounds fast and vice versa. Fast (rapid) fat loss is considered to be relatively unsafe as it usually involves a very strict eating plan and exercise regime that may not only be hard to maintain but also unhealthy as well.

According to various scientific studies, crash diets, which are a key ingredient in most popular “get slim” meal plans, may have a negative effect both on diet compliance and a person’s long-term health. Very-low-calorie diets (VLCDs) which which is the technical term for starving yourself, are often quite low in natural essential nutrients like minerals and vitamins. This alone can lower one’s immune system, thus making them highly vulnerable to a host of diseases and infections.

Crash dieting has also been discovered to lead to common eating disorders like bulimia and anorexia. People who engage in super-strenuous activities or strict crash diets to lose body fat increasingly fast are more likely to experience yo-yo dieting. Yo-yo dieting is a highly frustrating cycle that is characterized by extreme weight loss and gain.

This dieting which is caused by the body’s natural response to starvation forces you to not only gain the body fat that you had previously lost but also to add even more body fat to prevent you from starving in the near future. It is also important to note that you are likely to be even more heavier on the scales once you stop following the VLCD programs.


When is Rapid Weight Loss Accepted?

apples and measuring tapeDespite the negative effects mentioned above, there are situations when you are encouraged to drop fat incredibly fast. For instance, people wishing to achieve a short-term goal like fitting into a certain dress, they are usually encouraged to take in far less calories and water so that you can instantly drop size and water retention fast enough to slip into that sexy dress . Obese individuals may be instructed by their doctors to follow very-low-calorie diets (VLCDs) if they wish to prevent cardiovascular issues.


It is no secret that a relatively slow approach is best when it comes to losing body mass. Extreme yo-yo dieting and exercising has proven to show lots of negative effects on the overall health of your body. Constructing a gradual plan to losing fat is often quite easy to implement and adapt to one’s lifestyle, hence; should be mostly practiced. There are multiple scientific studies that indicate that a steady weight loss approach may have a more long term and even permanent in nature!