There are many diseases and illnesses that people suffer with during their lifetime. It is increasingly common for people to suffer from a heart attack or diabetes by the age of 30. Most of these conditions are associated with the way people live their lives in the modern world.
What causes these issues
Most of the illnesses that people in the modern world suffer with are due to a stressful schedule, work environment
unhealthy living and obesity.
We all know that obesity is caused by a lifestyle that is full of stress, lacks physical activity and is full of unhealthy food. However, this may not always be the case when in comes to obesity. There are many contributing factors. Let us explore further.
Irregular working hours
If you do a job that requires you to work on shifts, you may find yourself putting on more weight. This is because stress and inadequate sleep cause the increase in cortisol which is related to the release of fat in your body.
Your food selection
If you eat food that contains high levels of sodium or calories, you will find that you will put on more weight if you lack any exercise which burns these stored fats.
Here are some alternative tips to help lose weight
Choosing the right pre-packaged food – If you do not have time to make your own meals for the day, select pre-packaged meals that are made with your health in mind. Fresh fruits and vegetables are excellent options as are over cooked meats that contain not added fats.
Manage your stress – There are many studies that have shown that stress is a leading cause of weight gain. People who are stressed tend to binge and overeat. They resort to comfort foods which are more often than not, sweets of fried food to help them forget their stress. Meditation of Yoga can help you release some stress.
Have long term weight loss plans – Never jump on every bandwagon when it comes to dieting. There are many crash diet courses promoted, and they tend to give you a temporary result. However, if you want to have a long-term goal, always use a diet program that will help you gradually lose weight and keep it off permanently.
Do not get sucked into every exercise program either. Exercising must be tailored to your age and weight so that it will work effectively for your condition.