The Myths and Facts Behind Rapid Weight Loss: Is It Actually Safe?

feet on scalesYou have probably come across various articles or news stories claiming to provide you with a combination of specific diet plans, exercises or even supplements that can help you shed some pounds incredibly fast. However, there are increasing concerns that rapid weight loss, though popularly advocated for might not necessarily be good for you. That is why this comprehensive, highly informative guide is going to focus on helping you answer the common question “Is losing weight fast, safe at all?”

What is Rapid Weight Loss?

Rapid weight loss is the process of losing significantly large pounds of stubborn body fat increasingly fast. This is often achieved either through following strict crash (very-low-calorie) diets or engaging in super-strenuous exercise activities. There are also various costly, specialized surgical procedures that one can choose to undergo if they wish to lose stubborn fat incredibly fast. Truth be told, it is almost impossible to list the various “get slim fast” plans in the market today.

Is it Safe at All?

two girls running in sumo suitsThe highly recommended rate at which anybody should lose stubborn body mass is between 0.5 to 2lbs per week. However, the amount of fat that you have in your body may also determine the appropriate rate at which you may lose mass. For instance, obese individuals are often encouraged to shed pounds fast and vice versa. Fast (rapid) fat loss is considered to be relatively unsafe as it usually involves a very strict eating plan and exercise regime that may not only be hard to maintain but also unhealthy as well.

According to various scientific studies, crash diets, which are a key ingredient in most popular “get slim” meal plans, may have a negative effect both on diet compliance and a person’s long-term health. Very-low-calorie diets (VLCDs) which which is the technical term for starving yourself, are often quite low in natural essential nutrients like minerals and vitamins. This alone can lower one’s immune system, thus making them highly vulnerable to a host of diseases and infections.

Crash dieting has also been discovered to lead to common eating disorders like bulimia and anorexia. People who engage in super-strenuous activities or strict crash diets to lose body fat increasingly fast are more likely to experience yo-yo dieting. Yo-yo dieting is a highly frustrating cycle that is characterized by extreme weight loss and gain.

This dieting which is caused by the body’s natural response to starvation forces you to not only gain the body fat that you had previously lost but also to add even more body fat to prevent you from starving in the near future. It is also important to note that you are likely to be even more heavier on the scales once you stop following the VLCD programs.


When is Rapid Weight Loss Accepted?

apples and measuring tapeDespite the negative effects mentioned above, there are situations when you are encouraged to drop fat incredibly fast. For instance, people wishing to achieve a short-term goal like fitting into a certain dress, they are usually encouraged to take in far less calories and water so that you can instantly drop size and water retention fast enough to slip into that sexy dress . Obese individuals may be instructed by their doctors to follow very-low-calorie diets (VLCDs) if they wish to prevent cardiovascular issues.


It is no secret that a relatively slow approach is best when it comes to losing body mass. Extreme yo-yo dieting and exercising has proven to show lots of negative effects on the overall health of your body. Constructing a gradual plan to losing fat is often quite easy to implement and adapt to one’s lifestyle, hence; should be mostly practiced. There are multiple scientific studies that indicate that a steady weight loss approach may have a more long term and even permanent in nature!

The weight loss benefits of HCA

Everyone wants to look appealing, to have that confidence in themselves, and feel comfortable with their body. Some of us are at peace with how we are, but some of us need a little help here and there to acquire that perfect body.

It doesn’t matter whether we have extra ten pounds or an overweight of 100lbs, we all try to shed it. This process should be done in a way that does not affect us or interfere with our lifestyles.

Lowers ‘Bad’ Cholesterol

gshgsshsgsasaasThe body contains two cholesterols, the LDL and HDL cholesterols. Hydroxycitric acid lowers the LDL ‘bad’ cholesterol and triglycerides in the body while raising the HDL ‘good’ cholesterol resulting to a healthy body. The ill effects of cholesterol in the body are numerous and can turn fatal unless addressed.

Increased Metabolism

HCA has been found to influence fat metabolism. Faster fat metabolism provides more energy for the body while at the same time ensuring that most of the fats you ingest are actually used up and do not end up in storage making you fatter.

Enhanced Athleticism

The increased fat metabolism increases the amount of energy that is available to your muscles thus making you more active. It also increases the amount of time that one takes to reach exhaustion during exercise.


Improved Mood

A good weight loss supplement should also make you feel great. Not only lose weight but also have a good mood. HCA which is an ingredient in Pure Cambogia Ultra stimulates the brain to produce serotonin which not only makes you less hungry but also improves your mood. You eat less, thus accumulating fewer fats while still feeling great.

It works in two simple ways to ensure that your weight loss regime is healthy.

  1. It prevents the enzyme Citrate Lyase which is a fat-producing enzyme from producing fats. This ensures that fewer fats are produced thus aiding in weight loss.
  2. It reduces the body cravings for food. It stimulates the production of hormone serotonin leading to reduced appetites and less cravings.
The bottom line

fgasgfas65asaghsasThe body is a precious machine that requires proper care and maintenance. Using HCA not only reduces your weight, but it also gives you a healthier happy life that is more fulfilling. By using HCA, you get the confidence, health, and glow you need to move through life.

A Good Healthy & Weight Loss Diet

We are what we eat, and this is rather true considering that our body needs nutrients to function properly and fuel us to perform our daily tasks.

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In the past, people cooked good meals at home and often even took their home cooked meal to be eaten during their break at work or school. However, now people opt for getting a bite during their break from a fast food restaurant that does not put much effort into the nutrition of the food but only the taste.

Fast food and food that is cooked at restaurants, often contain additives, preservatives, carbs, sugars and flavor enhancers to make them tasty. They do this to ensure their patrons come back for more. However, this is not a good way to go as far as your health is concerned.

What are some bad-for-health food

Fried food

Any food when deep fried will contain a huge amount of fat and sugar as they will have a load of oil in them. They may taste great but they will not have any nutrients as many of they goodness is lost when food is fried.


Although eating a bit of sweet’s are acceptable, if one goes overboard on sweets they can end up gaining weight and diseases like diabetes. As with any other thing moderation is always advised when eating sweets.

Processed and pre-cooked food

Foods that come in cans or precooked microwavable meals are often made with preservatives that will extend their shelf life. Therefore, they are not good for your health. However, if you buy food that have a very short expiry, they may be acceptable as they will not contain any preservatives in most cases.

The good-for-health Food


Most vegetable like carrots, beans broccoli are excellent for health. they are best eaten raw. Boiling or cooking veggies can kill the goodness in them, and that is why fresh salads are a great way to stay healthy especially when trying to lose weight.


Many fruits are high sources of vitamins and minerals. Having fruits or a fruit smoothie for breakfast can give you all the vitamins and minerals you need for your day. Fruits like Avacado, Banana, and many others should regularly be taken to ensure your body receives the nutrients it needs.


Grains like wheat, barley, etc. are a great source of fibre for your body. It will help you have a good digestive system and build a healthy physique.

Always eat well to stay healthy and read more about how to mange your health naturally.