The Myths and Facts Behind Rapid Weight Loss: Is It Actually Safe?

feet on scalesYou have probably come across various articles or news stories claiming to provide you with a combination of specific diet plans, exercises or even supplements that can help you shed some pounds incredibly fast. However, there are increasing concerns that rapid weight loss, though popularly advocated for might not necessarily be good for you. That is why this comprehensive, highly informative guide is going to focus on helping you answer the common question “Is losing weight fast, safe at all?”

What is Rapid Weight Loss?

Rapid weight loss is the process of losing significantly large pounds of stubborn body fat increasingly fast. This is often achieved either through following strict crash (very-low-calorie) diets or engaging in super-strenuous exercise activities. There are also various costly, specialized surgical procedures that one can choose to undergo if they wish to lose stubborn fat incredibly fast. Truth be told, it is almost impossible to list the various “get slim fast” plans in the market today.

Is it Safe at All?

two girls running in sumo suitsThe highly recommended rate at which anybody should lose stubborn body mass is between 0.5 to 2lbs per week. However, the amount of fat that you have in your body may also determine the appropriate rate at which you may lose mass. For instance, obese individuals are often encouraged to shed pounds fast and vice versa. Fast (rapid) fat loss is considered to be relatively unsafe as it usually involves a very strict eating plan and exercise regime that may not only be hard to maintain but also unhealthy as well.

According to various scientific studies, crash diets, which are a key ingredient in most popular “get slim” meal plans, may have a negative effect both on diet compliance and a person’s long-term health. Very-low-calorie diets (VLCDs) which which is the technical term for starving yourself, are often quite low in natural essential nutrients like minerals and vitamins. This alone can lower one’s immune system, thus making them highly vulnerable to a host of diseases and infections.

Crash dieting has also been discovered to lead to common eating disorders like bulimia and anorexia. People who engage in super-strenuous activities or strict crash diets to lose body fat increasingly fast are more likely to experience yo-yo dieting. Yo-yo dieting is a highly frustrating cycle that is characterized by extreme weight loss and gain.

This dieting which is caused by the body’s natural response to starvation forces you to not only gain the body fat that you had previously lost but also to add even more body fat to prevent you from starving in the near future. It is also important to note that you are likely to be even more heavier on the scales once you stop following the VLCD programs.


When is Rapid Weight Loss Accepted?

apples and measuring tapeDespite the negative effects mentioned above, there are situations when you are encouraged to drop fat incredibly fast. For instance, people wishing to achieve a short-term goal like fitting into a certain dress, they are usually encouraged to take in far less calories and water so that you can instantly drop size and water retention fast enough to slip into that sexy dress . Obese individuals may be instructed by their doctors to follow very-low-calorie diets (VLCDs) if they wish to prevent cardiovascular issues.


It is no secret that a relatively slow approach is best when it comes to losing body mass. Extreme yo-yo dieting and exercising has proven to show lots of negative effects on the overall health of your body. Constructing a gradual plan to losing fat is often quite easy to implement and adapt to one’s lifestyle, hence; should be mostly practiced. There are multiple scientific studies that indicate that a steady weight loss approach may have a more long term and even permanent in nature!

The 4 Most Common Myths About Weight Loss

So much has been said about weight loss, ranging from what you should eat or not eat when trying to lose weight to how you should exercise to shed off unwanted weight.

No wonder lots of people who are struggling with weight issues have tried all sorts of things to solve their weight problems, only for them to gain more weight instead. This is clearly because there are so many myths about weight loss that can easily sabotage your weight loss efforts. Here are some common myths about weight loss that you need to dispel to make your weight loss efforts worthwhile. go to the source here.

weighing scale

1. Carbs can make you put on extra pounds

When eaten in the right amounts, carbs will not lead to weight gain on their own unless other foods such as creamy sauces or butter are added to them. In fact, research after research has shown that eating plenty of whole-meal carbs such as whole-meal bread and brown rice can help increase your fiber intake when trying to shed off weight.



2. Skipping meals can help you lose weight

This is definitely not true. Skipping meals isn’t the way to go when it comes to losing weight. By skipping your meals or starving yourself, you will not only be increasing your chances of losing weight but instead making yourself susceptible to weight gain in the long-run as well. The main problem with skipping your meals is that, whenever you skip one meal, you tend to eat more during your next meal to boost your energy levels. Again, skipping a meal can make you crave for high-sugar foods and high-fat foods as well. As a result, you end up eating more calories than what your body actually need, hence making you susceptible to weight gain over time. In addition, you risk missing out on important nutrients each time you skip a meal.

thin waist line3. Snacking will make you add more weight

There is nothing wrong with snacking when it comes to weight loss. In fact, snacking can help you eat less, which is crucial for reducing calorie intake hence making you less susceptible to weight loss. The main reason why snacking is discouraged among weight loss enthusiasts is that, most people turn to unhealthy snack choices when their stomach starts rumbling. If you are snacking on candy bars, chips and other unhealthy snacks, then you shouldn’t wait to achieve your weight loss goals any time soon. Instead, try other healthier choices such as fruits, salads and low-fat yogurt when you feel hungry. That way, you can eat less during your next meal and at the same time give the body the important nutrients it needs to carry out its functions.

comparison4. Exercise is the most important thing for weight loss

While exercise is crucial for losing weight, it is however not the most crucial thing for successful weight loss to take place. Other things such as dietary and lifestyle changes are equally important as well. Let’s say for instance you are spending an average of an hour each day in the gym and then eat burgers, doughnuts and candy bars after working out. That way, you can never achieve your goals unless you make some dietary changes to help you eat healthier foods to keep your weight in check.



As much as plenty has already been said about weight loss, the most important thing you need to do is to figure out whether everything you hear about this topic is based on facts or not. That way, you will not easily fall into believing any weight loss myths you will encounter moving forward.

The weight loss benefits of HCA

Everyone wants to look appealing, to have that confidence in themselves, and feel comfortable with their body. Some of us are at peace with how we are, but some of us need a little help here and there to acquire that perfect body.

It doesn’t matter whether we have extra ten pounds or an overweight of 100lbs, we all try to shed it. This process should be done in a way that does not affect us or interfere with our lifestyles.

Lowers ‘Bad’ Cholesterol

gshgsshsgsasaasThe body contains two cholesterols, the LDL and HDL cholesterols. Hydroxycitric acid lowers the LDL ‘bad’ cholesterol and triglycerides in the body while raising the HDL ‘good’ cholesterol resulting to a healthy body. The ill effects of cholesterol in the body are numerous and can turn fatal unless addressed.

Increased Metabolism

HCA has been found to influence fat metabolism. Faster fat metabolism provides more energy for the body while at the same time ensuring that most of the fats you ingest are actually used up and do not end up in storage making you fatter.

Enhanced Athleticism

The increased fat metabolism increases the amount of energy that is available to your muscles thus making you more active. It also increases the amount of time that one takes to reach exhaustion during exercise.


Improved Mood

A good weight loss supplement should also make you feel great. Not only lose weight but also have a good mood. HCA which is an ingredient in Pure Cambogia Ultra stimulates the brain to produce serotonin which not only makes you less hungry but also improves your mood. You eat less, thus accumulating fewer fats while still feeling great.

It works in two simple ways to ensure that your weight loss regime is healthy.

  1. It prevents the enzyme Citrate Lyase which is a fat-producing enzyme from producing fats. This ensures that fewer fats are produced thus aiding in weight loss.
  2. It reduces the body cravings for food. It stimulates the production of hormone serotonin leading to reduced appetites and less cravings.
The bottom line

fgasgfas65asaghsasThe body is a precious machine that requires proper care and maintenance. Using HCA not only reduces your weight, but it also gives you a healthier happy life that is more fulfilling. By using HCA, you get the confidence, health, and glow you need to move through life.

Can detox help to lose weight?

Many people are trying their hardest so that they can get rid of the extra inches on their waists, but only a very few of them are successful in achieving their goals. Most of them are having a hard time shedding the fats in their bodies, and it seems like it is impossible to reduce their weight even by just 10 pounds. Because of this, some individuals are getting discouraged and frustrated. But don’t you know that a good detox program can actually help attain a desirable weight?

Detox for weight loss

ghshgsahgsahgasasA lot of people who are aiming to lose weight do not realize that there are toxic buildups in their bodies which are making the weight loss process extremely hard. The fat cells tend to attach themselves to the toxins, this is why it is very hard to get rid of them. Here is when the purpose of a detox program comes into play as it helps in eliminating the toxins so the fats can be flushed away.

It is true that the liver aids in this particular process. However, it won’t be that helpful if it is full of toxins too. But if this important organ is clean and healthy as it should be, it will surely help in expelling the unwanted fat cells.

Apple program

One of the simplest and most effective detox methods that you can take advantage of is the Apple program, which you can do up to seven days. A huge number of dieters have reported that this specific detox can cause rapid weight loss. Why? It is because Apple is a good source of Pectin, which is very helpful in removing toxins in the body like cadmium, lead, and mercury. Additionally, this fruit provides vitamin A, vitamin C, dietary fiber, and other vitamins and minerals that can provide your body with more energy while you are losing weight.

Colonic cleansing

Another great way to lose weight quickly is through colonic cleansing. This process helps dieters to feel a lot lighter and energetic. It also slows down the aging process while cleansing the body of wastes and toxins. Through this method, the rotted food, and other waste products are flushed out from your body, and this makes the vitamins and minerals to be absorbed easily by your body.

gsagfsafasgsaIndeed, detox is quite helpful in attaining your weight loss goals. You have endless options if this is the route that you wish to take. As long as you choose a method that is safe and healthy, there is no doubt that you will be able to reduce your weight.

Alternative Weight Loss Ideas

There are many diseases and illnesses that people suffer with during their lifetime. It is increasingly common for people to suffer from a heart attack or diabetes by the age of 30. Most of these conditions are associated with the way people live their lives in the modern world.

What causes these issues

Most of the illnesses that people in the modern world suffer with are j6uhtgvrfddue to a stressful schedule, work environment
unhealthy living and obesity.

We all know that obesity is caused by a lifestyle that is full of stress, lacks physical activity and is full of unhealthy food. However, this may not always be the case when in comes to obesity. There are many contributing factors. Let us explore further.

Irregular working hours

If you do a job that requires you to work on shifts, you may find yourself putting on more weight. This is because stress and inadequate sleep cause the increase in cortisol which is related to the release of fat in your body.

Your food selection

If you eat food that contains high levels of sodium or calories, you will find that you will put on more weight if you lack any exercise which burns these stored fats.

Here are some alternative tips to help lose weight

Choosing the right pre-packaged food – If you do not have time to make your own meals for the day, select pre-packaged meals that are made with your health in mind. Fresh fruits and vegetables are excellent options as are over cooked meats that contain not added fats.

fghjjnhbfvManage your stress – There are many studies that have shown that stress is a leading cause of weight gain. People who are stressed tend to binge and overeat. They resort to comfort foods which are more often than not, sweets of fried food to help them forget their stress. Meditation of Yoga can help you release some stress.

Have long term weight loss plans – Never jump on every bandwagon when it comes to dieting. There are many crash diet courses promoted, and they tend to give you a temporary result. However, if you want to have a long-term goal, always use a diet program that will help you gradually lose weight and keep it off permanently.

Do not get sucked into every exercise program either. Exercising must be tailored to your age and weight so that it will work effectively for your condition.

Exercise Techniques For Weight Loss

Interested in achieving noticeable results within a short time? Get the best results by merging sculpting and cardio exercises into a single exercise move or workout. This shall allow you to burn three times more body fat or calories than with cardio only. You need to challenge your body in order to burn calories faster. Below are 5 exercise techniques for weight loss guaranteed to help you look fit and healthy.

Let’s shed those pounds


Building muscle is the most efficient way to lose excess body fat, burn hq34wgrcalories and also enhance metabolism steadily. Adding weights to your workout sessions will give you a more shapely, youthful and slim appearance. Begin with a set of 3, 5 or even 8-pound dumbells.Try using heavier weights as you get stronger with time so as to maximize your results.

Four-Limb exercises

Combine an upper body sculpting workout with one for your lower body to burn calories rapidly and also to save time. This technique tightens the thighs and hips, toughens the core and keeps your shoulders, chest and back firm while subsequently keeping your heart rate robust.

Muscle Confusion

To avoid plateaus and achieve continuous results, try alternating between heavy-weight intensity workouts and light-weight intensity workouts. Light-weight workouts burn a lot of calories. Heavy-weight workouts help to increase muscle that shall burn calories when you are not working out. It is a way of creating some form of “muscle confusion” to propel your body into achieving better and faster results. Incorporating a balancing element to your workout session can assist in burning calories quickly as your muscles shall have to work much harder so as to keep you fit and stable.

Light Resistance

You can achieve tons of cardio burning in a cardio workout by gradually slackening standing cardio moves and also adding simple arm movements as you hold the dumbbells. Moving both your lower and upper body simultaneously and adding some resistance, you can boost your heart rate greatly and burn more calories and fat without having to add extra time to your workout sessions.

ghj46j54eeInterval Training

There is a certain theory that states that if you maintain a constant intensity level during your workout, your body tends to switch into a fat-conserving mode immediately after working out. This can be avoided with interval workouts-adjusting your workout intensity level after every few minutes. Your body shall continue to burn calories and fat even after you are done with your workout. Try adding in some running or jogging bursts if you mostly walk and if you normally do aerobics, make sure to alternate your sequences frequently with slow muscle-toning moves and plyometric jumps. Read more about it here.

Is Natural Weight Loss Really Possible?

Everyone has a picture of their ideal look. In most cases, this will be a dream that many people have, and they will not know how to achieve this goal. People often find themselves overweight or obese due to the lifestyles they lead.

When a person realizes that they are overweight, they will receive a rude awakening and will frantically search for
ways to reduce their weight. This is no longer a tough thing to do. Now you can enjoy the weight loss benefits of Pure Cambogia Ultra.

Pure Cambogia Ultra is an all natural weight loss supplement that is garcinia-cambogia 07derived from the Garcinia Cambogia Fruit. The fruit grows in many South East Asian Countries and some African countries as well. It has been used for medications and as an ingredient in food preparation for many years. There are in fact many benefits that one can get from this natural fruit other than just weight loss.

It is said to be good for the digestion of food, helps you sleep well and even helps control blood pressure. The weight loss benefits of this product were actually uncovered only a few years ago when scientists took a closer look at the active ingredient Hydroxy Citric Acid (HCA) which occurs naturally in the fruit.

HCA is a very versatile compound that helps the human body in many ways. The dual action of the compound helps to suppress your appetite and also burn fat. Normally people resort to weight loss pills that are packed with chemicals that can cause more harm than good. With Pure Cambogia Ultra, you do not have to worry about anything as there are no known adverse effects of the supplement. Learn more about it here.

Weight Loss 175If you are looking to lose weight naturally and don’t have the time to exercise or make your own healthy food, this supplement is the best answer for you. Garcinia Cambogia has proven itself to many who were looking to lose weight.

If you have tried every diet you can find on the internet, or you learned from y our friends, this is one option that will help you with ease. Garcinia Cambogia will help you achieve your weight loss goal, and you will be able to feel more self-confident and enjoy more fitting clothing.

Losing weight no longer needs to be an uphill struggle and should not get you down. Use Pure Cambogia Ultra today and see the difference of natural weight loss.